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Description
"Ouchi Gari"
Kazuaki Suichi (Head of Isshinkan Aikido): Background in karate
■Opening ceremony
Breathing Power
Gabriel de Olivera vs David Avellan
Five Animal Sports Qigong DVD by Yang Jwing Ming Vadim Starov "Ouchi Gari"The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal
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