Shiramizu Style Do-Karate-Do DVD with Takamasa Arakawa Rorion Gracie *vs Half guard

*vs Half guard

This introductory volume offers an in-depth look into these principles

you've seen the brothers pull them off at the Pan

Jo Suburi Kihon (Basic Staff Swinging Techniques) Tsuki Go-hon (Five Thrusts): Direct Thrust

Abdominal Muscle Training

Shiramizu Style Do-Karate-Do DVD with Takamasa Arakawa Rorion Gracie *vs Half guardThis DVD is a guide to the training of the basics of WADO ryu karate by Takamasa Arakawa of SHIRAMIZU Shuyou kai. Other than "Idou Kihon", "Kihon Kumite" and "Kata", the application of "Bunkai of Kata" and "Kihon Kumite" are substantial contents, too. Moreover, the basis of "Idori" and "Tantou Dori" are collected. This DVD is recommended for those who want to learn the Jujutsu Kenpou. Contents: Chapter 1 Body control Sensing the center of gravity